Grow Journal

The GROW Journal is a simple way to build skills that help kids navigate their ever changing worlds with confidence and resilience, and lots of fun along the way.

The GROW Journal is a fun and simple way to help kids aged 5-12 build  powerful skills in just a few minutes a day. 

The GROW Journal is full of prompts that:

• Foster kindness, empathy, and gratitude 

• Create positive thought patterns and optimistic mindsets, about themselves and the future  

• Help them recognise their different emotions, and engage in self reflection, so they become capable and confident in navigating big feelings

• Create fun, open ended conversations to strengthen connections 

• Build self awareness so they get to know themselves, learn to trust their intuition, and make choices that feel right to them

• Bring mindfulness and calm 

• Give growing minds a break from screen time